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For decades, icing an injury has been the go-to recommendation. Twist an ankle? Ice it. Sore after a workout? Ice it. But as sports science evolves, many experts are rethinking the role of ice in recovery — and the findings might surprise you. Let’s break down what ice actually  does, what it doesn’t  do, and why movement may be your best long-term healer. 1. Ice Doesn’t Speed Up Recovery — It Mostly Numbs Pain Ice is great at one thing: making things feel better in the momen

Athletes are constantly pushing their bodies to the limit in order to achieve peak performance. From rigorous training sessions to intense competitions, the physical demands can take a toll on their muscles and overall well-being. That's where sports massage therapy comes into play, offering a range of benefits that can help maximise athletic performance and enhance recovery. Youngs Body Therapy, a sports massage therapy business based in Yatton and North Somerset, understand